/* Fisiocorp Pilates: site principal
   Paleta oficial do logo (enviada pelo Alisson em 03/11/2026):
   #162847 azul escuro · #1EAFE3 azul ciano · #E8E8E8 branco gelo · #333333 cinza escuro · #000000 preto */
:root{
  --navy:#162847;
  --navy-2:#1f3760;
  --cyan:#1EAFE3;
  --cyan-text:#0b7fab;      /* ciano escurecido para texto pequeno sobre branco (contraste AA) */
  --ice:#E8E8E8;
  --ice-soft:#f4f5f6;
  --ink:#333333;
  --black:#000000;
  --muted:#5d6670;
  --line:#dcdfe3;
  --wa:#1c8c4c;
  --wa-hover:#167a41;
  --radius:18px;
  --shadow:0 12px 32px rgba(22,40,71,.10);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:"Nunito Sans",system-ui,sans-serif;color:var(--ink);background:#fff;font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit}
h1,h2,h3{font-family:"Fraunces",Georgia,serif;font-weight:600;line-height:1.15;letter-spacing:-.01em;color:var(--navy)}
h1{font-size:clamp(2.1rem,5vw,3.4rem)}
h2{font-size:clamp(1.7rem,3.6vw,2.5rem);margin-bottom:.55em}
h3{font-size:1.2rem;margin-bottom:.35em}
.wrap{max-width:1160px;margin:0 auto;padding:0 20px}
section{padding:80px 0}
.eyebrow{display:inline-block;font-weight:800;font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:var(--cyan-text);margin-bottom:12px}
.lead{font-size:1.12rem;color:var(--muted);max-width:640px}
.center{text-align:center}.center .lead{margin-left:auto;margin-right:auto}
.bg-ice{background:var(--ice-soft)}
.bg-navy{background:var(--navy);color:#dfe6f0}
.bg-navy h2,.bg-navy h3{color:#fff}
.bg-navy .eyebrow{color:var(--cyan)}
.bg-navy .lead{color:#b9c6d8}

/* Espaço reservado: conteúdo que o cliente ainda vai enviar. Fica bem visível de propósito. */
.ph{outline:2px dashed #e0a100;outline-offset:3px;background:#fff8e1;color:#7a5600}
.ph-img{display:grid;place-items:center;text-align:center;background:repeating-linear-gradient(45deg,#fff8e1,#fff8e1 12px,#fdf0c4 12px,#fdf0c4 24px);color:#7a5600;font-weight:700;font-size:.9rem;border:2px dashed #e0a100;padding:16px}

/* Botões */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--wa);color:#fff;text-decoration:none;font-weight:800;font-size:1.03rem;padding:15px 26px;border-radius:999px;border:0;cursor:pointer;box-shadow:0 8px 20px rgba(28,140,76,.22);transition:background .2s,transform .2s}
.btn:hover{background:var(--wa-hover);transform:translateY(-1px)}
.btn svg{width:22px;height:22px;flex:none}
.btn-sm{padding:10px 18px;font-size:.92rem;box-shadow:none}
.btn-ghost{background:transparent;color:var(--navy);box-shadow:inset 0 0 0 2px var(--navy)}
.btn-ghost:hover{background:var(--navy);color:#fff}
.bg-navy .btn-ghost,.hero .btn-ghost{color:#fff;box-shadow:inset 0 0 0 2px rgba(255,255,255,.7)}
.bg-navy .btn-ghost:hover,.hero .btn-ghost:hover{background:#fff;color:var(--navy)}
.link-arrow{font-weight:800;color:var(--cyan-text);text-decoration:none}
.link-arrow:hover{text-decoration:underline}
.micro{font-size:.88rem;color:var(--muted);margin-top:12px}

/* Header */
.site-header{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.96);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;height:72px;gap:20px}
.site-header .logo img{height:48px;width:auto}
.nav{display:flex;align-items:center;gap:26px;list-style:none}
.nav a{text-decoration:none;font-weight:700;font-size:.95rem;color:var(--navy)}
.nav a:hover,.nav a[aria-current="page"]{color:var(--cyan-text)}
.nav a[aria-current="page"]{box-shadow:0 2px 0 var(--cyan)}
.menu-btn{display:none;background:none;border:0;width:44px;height:44px;cursor:pointer;color:var(--navy)}
.menu-btn svg{width:28px;height:28px}

/* Hero */
.hero{background:var(--navy);color:#dfe6f0;padding:72px 0 80px;position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;right:-180px;top:-180px;width:520px;height:520px;border-radius:50%;background:radial-gradient(circle,rgba(30,175,227,.28),transparent 70%);pointer-events:none}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center;position:relative;z-index:1}
.hero h1{color:#fff}
.hero h1 span{color:var(--cyan)}
.hero .eyebrow{color:var(--cyan)}
.hero .lead{color:#b9c6d8;margin:20px 0 30px}
.hero-ctas{display:flex;flex-wrap:wrap;gap:12px}
.hero-img{position:relative}
.hero-img img{border-radius:28px;aspect-ratio:5/4;object-fit:cover;width:100%;box-shadow:0 24px 60px rgba(0,0,0,.35)}
.hero-badge{position:absolute;left:-20px;bottom:26px;background:#fff;color:var(--ink);border-radius:16px;padding:14px 18px;box-shadow:var(--shadow);display:flex;gap:12px;align-items:center;max-width:260px}
.hero-badge strong{font-family:"Fraunces",serif;font-size:1.9rem;color:var(--navy);line-height:1}
.hero-badge span{font-size:.86rem;line-height:1.3;color:var(--muted)}
.trust{display:flex;flex-wrap:wrap;gap:10px 24px;margin-top:28px;font-size:.92rem;list-style:none;color:#b9c6d8}
.trust li{display:flex;align-items:center;gap:8px}
.trust svg{width:18px;height:18px;color:var(--cyan);flex:none}

/* Cabeçalho de páginas internas */
.page-hero{background:var(--navy);color:#b9c6d8;padding:64px 0 56px}
.page-hero h1{color:#fff;font-size:clamp(2rem,4.4vw,3rem)}
.page-hero .eyebrow{color:var(--cyan)}
.page-hero .lead{color:#b9c6d8;margin-top:14px}
.crumbs{font-size:.85rem;margin-bottom:14px;color:#8fa3bd}
.crumbs a{color:#cfdbea;text-decoration:none}
.crumbs a:hover{text-decoration:underline}

/* Números */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:-44px;position:relative;z-index:2}
.stat{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow);padding:22px 20px;text-align:center}
.stat b{display:block;font-family:"Fraunces",serif;font-size:2.1rem;color:var(--navy);line-height:1.1}
.stat span{font-size:.9rem;color:var(--muted)}

/* Cards de serviço */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:40px}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px 24px;transition:box-shadow .2s,transform .2s;display:flex;flex-direction:column}
.card:hover{box-shadow:var(--shadow);transform:translateY(-2px)}
.card .ic{width:48px;height:48px;border-radius:14px;background:var(--ice-soft);color:var(--navy);display:grid;place-items:center;margin-bottom:16px}
.card .ic svg{width:26px;height:26px}
.card p{color:var(--muted);font-size:.97rem}
.card .link-arrow{margin-top:auto;padding-top:14px}

/* Programas especializados (links para as LPs) */
.programs{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:40px}
.program{position:relative;border-radius:24px;overflow:hidden;min-height:400px;display:flex;align-items:flex-end;color:#fff;text-decoration:none;box-shadow:var(--shadow)}
.program img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .5s}
.program:hover img{transform:scale(1.04)}
.program::before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(22,40,71,.05) 10%,rgba(22,40,71,.6) 45%,rgba(22,40,71,.95) 100%);z-index:1}
.program .in{position:relative;z-index:2;padding:30px}
.program h3{color:#fff;font-size:1.65rem}
.program p{color:#dfe6f0;margin:6px 0 16px;max-width:440px}
.program .tag{display:inline-block;background:var(--cyan);color:var(--navy);font-weight:800;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;padding:5px 11px;border-radius:999px;margin-bottom:12px}
.program .go{display:inline-flex;align-items:center;gap:8px;font-weight:800;background:#fff;color:var(--navy);padding:11px 20px;border-radius:999px}

/* Rafael */
.founder{display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;align-items:center}
.founder-photo{position:relative}
.founder-photo img,.founder-photo .ph-img{border-radius:24px;aspect-ratio:4/5;object-fit:cover;width:100%}
.founder-photo .seal{position:absolute;right:-16px;bottom:28px;background:var(--cyan);color:var(--navy);border-radius:16px;padding:12px 16px;font-weight:800;font-size:.85rem;line-height:1.25;box-shadow:var(--shadow);max-width:190px}
.creds{list-style:none;margin:22px 0 28px;display:grid;gap:10px}
.creds li{display:flex;gap:12px;align-items:flex-start}
.creds svg{width:22px;height:22px;color:var(--cyan-text);flex:none;margin-top:3px}

/* Página de serviços */
.svc-row{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center;padding:56px 0;border-bottom:1px solid var(--line);scroll-margin-top:80px}
.svc-row:last-child{border:0}
.svc-row:nth-child(even) .svc-media{order:2}
.svc-media img{border-radius:24px;aspect-ratio:5/4;object-fit:cover;width:100%;box-shadow:var(--shadow)}
.svc-row ul{list-style:none;margin:18px 0 24px;display:grid;gap:8px}
.svc-row li{display:flex;gap:10px}
.svc-row li svg{width:20px;height:20px;color:var(--cyan-text);flex:none;margin-top:4px}
.svc-row p+p{margin-top:12px}
.svc-row .muted{color:var(--muted)}

/* Equipe */
.team{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:24px;margin-top:40px}
.member{background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;display:flex;flex-direction:column}
.member .photo{aspect-ratio:1/1;width:100%;height:auto;object-fit:cover}
.member .photo.ph-img{border-radius:0;border-width:0 0 2px}
.member .in{padding:20px 22px 24px}
.member h3{margin-bottom:2px}
.member .role{color:var(--cyan-text);font-weight:800;font-size:.9rem}
.member .reg{font-size:.82rem;color:var(--muted);margin-top:2px}
.member dl{margin-top:14px;font-size:.93rem}
.member dt{font-weight:800;color:var(--navy);font-size:.78rem;letter-spacing:.06em;text-transform:uppercase;margin-top:10px}
.member dd{color:var(--muted)}

/* Linha do tempo (currículo) */
.timeline{list-style:none;margin-top:28px;border-left:3px solid var(--ice);padding-left:26px}
.timeline li{position:relative;padding-bottom:26px}
.timeline li::before{content:"";position:absolute;left:-34px;top:6px;width:13px;height:13px;border-radius:50%;background:var(--cyan);box-shadow:0 0 0 4px #fff}
.timeline .year{font-weight:800;color:var(--cyan-text);font-size:.85rem}
.timeline h3{font-size:1.08rem;margin:2px 0}
.timeline p{color:var(--muted);font-size:.95rem}
.cv-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:48px}
.aside-box{background:var(--ice-soft);border-radius:22px;padding:28px;align-self:start;position:sticky;top:96px}

/* Inglês */
.english{display:grid;grid-template-columns:auto 1fr auto;gap:28px;align-items:center;background:#fff;border-radius:24px;padding:32px 36px;box-shadow:var(--shadow)}
.english .flag{font-family:"Fraunces",serif;font-size:2.2rem;width:84px;height:84px;border-radius:50%;background:var(--navy);color:var(--cyan);display:grid;place-items:center}
.english h2{font-size:1.6rem;margin-bottom:.2em}

/* Galeria */
.gallery{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:14px;margin-top:36px}
.gallery img{border-radius:16px;width:100%;height:100%;aspect-ratio:4/3;object-fit:cover}

/* Blog */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:40px}
.post-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden;text-decoration:none;transition:box-shadow .2s,transform .2s}
.post-card:hover{box-shadow:var(--shadow);transform:translateY(-2px)}
.post-card .cover{aspect-ratio:16/9;object-fit:cover;width:100%;background:var(--ice)}
.post-card .cover.none{display:grid;place-items:center;background:linear-gradient(135deg,var(--navy),var(--navy-2));color:var(--cyan);font-family:"Fraunces",serif;font-size:1.3rem;padding:20px;text-align:center}
.post-card .in{padding:20px 22px 24px;display:flex;flex-direction:column;flex:1}
.post-card .cat{font-size:.75rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--cyan-text)}
.post-card h3{font-size:1.15rem;margin:6px 0 8px}
.post-card p{color:var(--muted);font-size:.94rem}
.post-card time{margin-top:auto;padding-top:14px;font-size:.84rem;color:var(--muted)}
.article{max-width:740px;margin:0 auto}
.article .meta{color:#8fa3bd;font-size:.92rem;margin-top:14px}
.prose{font-size:1.07rem}
.prose>*+*{margin-top:1.05em}
.prose h2{font-size:1.6rem;margin-top:1.6em}
.prose h3{font-size:1.25rem;margin-top:1.4em}
.prose ul,.prose ol{padding-left:1.4em}
.prose li+li{margin-top:.35em}
.prose img{border-radius:14px;margin:1.6em auto;height:auto;width:auto;max-height:620px}
.prose a{color:var(--cyan-text)}
.prose .video{position:relative;aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:#000;margin:1.6em 0}
.prose .video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.prose blockquote{border-left:4px solid var(--cyan);padding:4px 0 4px 18px;color:var(--muted);font-style:italic}
.post-cta{margin-top:48px;background:var(--ice-soft);border-radius:20px;padding:28px;display:flex;gap:20px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.post-cta p{font-weight:700;color:var(--navy);font-size:1.08rem}
.notice{font-size:.85rem;color:var(--muted);border-top:1px solid var(--line);margin-top:40px;padding-top:16px}

/* Depoimentos (avaliações reais do Google) */
.reviews-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;flex-wrap:wrap}
.g-score{display:flex;align-items:center;gap:14px;background:#fff;border-radius:16px;padding:12px 18px;box-shadow:var(--shadow)}
.g-score b{font-family:"Fraunces",serif;font-size:2rem;color:var(--navy);line-height:1}
.stars{display:flex;gap:2px;color:#f5b301}
.stars svg{width:16px;height:16px}
.reviews{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:36px}
.review{background:#fff;border-radius:20px;padding:24px;box-shadow:0 2px 12px rgba(22,40,71,.06);display:flex;flex-direction:column;gap:12px}
.review blockquote{color:var(--ink);font-size:.98rem}
.review footer{margin-top:auto;font-size:.88rem;color:var(--muted)}
.review footer b{color:var(--navy);display:block}

/* FAQ */
.faq-list{max-width:800px;margin:32px auto 0}
details{background:#fff;border-radius:16px;margin-bottom:12px;box-shadow:0 2px 10px rgba(22,40,71,.05)}
summary{cursor:pointer;list-style:none;padding:20px 56px 20px 24px;font-weight:700;position:relative;color:var(--navy)}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";position:absolute;right:24px;top:50%;transform:translateY(-50%);font-size:1.5rem;color:var(--cyan-text);font-weight:400}
details[open] summary::after{content:"–"}
details p{padding:0 24px 22px;color:var(--muted)}

/* Contato */
.contact{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:stretch}
.contact-list{list-style:none;margin:22px 0 28px;display:grid;gap:16px}
.contact-list li{display:flex;gap:14px}
.contact-list svg{width:22px;height:22px;color:var(--cyan);flex:none;margin-top:3px}
.contact-list a{color:#fff}
.map{border-radius:20px;overflow:hidden;min-height:340px}
.map iframe{width:100%;height:100%;min-height:340px;border:0;display:block}

/* Rodapé */
.site-footer{background:var(--black);color:#b5bcc5;padding:52px 0 100px;font-size:.93rem}
.site-footer .wrap{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:32px}
.site-footer h4{color:#fff;font-size:.82rem;letter-spacing:.1em;text-transform:uppercase;margin-bottom:12px}
.site-footer ul{list-style:none;display:grid;gap:6px}
.site-footer a{color:#fff;text-decoration:none}
.site-footer a:hover{color:var(--cyan)}
.site-footer .logo{background:#fff;border-radius:10px;padding:6px 10px;width:120px;margin-bottom:16px}
.site-footer small{display:block;margin-top:16px;color:#7d858f}

/* WhatsApp flutuante */
.wa-float{position:fixed;right:20px;bottom:20px;z-index:50;width:60px;height:60px;border-radius:50%;background:var(--wa);color:#fff;display:grid;place-items:center;box-shadow:0 10px 26px rgba(0,0,0,.25)}
.wa-float svg{width:32px;height:32px}

@media (max-width:960px){
  section{padding:60px 0}
  .menu-btn{display:block}
  .nav{position:fixed;inset:72px 0 auto 0;background:#fff;flex-direction:column;align-items:stretch;gap:0;padding:8px 20px 20px;border-bottom:1px solid var(--line);box-shadow:var(--shadow);display:none}
  .nav.open{display:flex}
  .nav li a{display:block;padding:14px 0;border-bottom:1px solid var(--line)}
  .nav .btn{margin-top:14px;width:100%}
  .hero .wrap,.founder,.contact,.cv-grid{grid-template-columns:1fr;gap:36px}
  .hero-badge{left:12px;bottom:12px}
  .stats{grid-template-columns:1fr 1fr;margin-top:-30px}
  .cards,.posts{grid-template-columns:1fr 1fr}
  .reviews{grid-template-columns:1fr}
  .svc-row{grid-template-columns:1fr;gap:28px;padding:44px 0}
  .svc-row:nth-child(even) .svc-media{order:0}
  .programs{grid-template-columns:1fr}
  .program{min-height:340px}
  .founder-photo{max-width:440px}
  .founder-photo .seal{right:12px}
  .english{grid-template-columns:1fr;text-align:center;justify-items:center}
  .gallery{grid-template-columns:1fr 1fr}
  .gallery img:first-child{grid-column:1/-1}
  .site-footer .wrap{grid-template-columns:1fr 1fr}
  .aside-box{position:static}
}
@media (max-width:600px){
  body{font-size:16px}
  .cards,.posts{grid-template-columns:1fr}
  .site-footer .wrap{grid-template-columns:1fr}
  .hero{padding-top:44px}
  .hero-ctas .btn{width:100%}
  .program .in{padding:22px}
}